MOVE is a seated, non-impact class about brain/body circulation and physical habits around alignment and balance. The class promotes circulation through hand/eye coordination, proper posturing, nerve stimulation, deep breathing, stretching, isolations, strength conditioning and QiGong. This class is for all levels/ages and benefits the nervous system, the metabolism and the immune system. This is a great class for anyone who has circulation challenges, has physical pain, is recovering from an injury/surgery or anyone who is proactive with their health. Instructor can easily adjust exercises based on participants specific needs and goals. Beyond the physical benefits, this class improves mood through engagement and uplifting music. People with SCI are encouraged to sign up. For more information click Here.